HYPNO TRIM in 2009

• Stop cravings
• Cut out grazing and ‘picking’ at food
• Feel good about exercise
• End the vicious cycle of dieting
• Boost your confidence levels
• Cease emotional eating
• Feel great from the inside out
• Quit obsessing about food
• Discover how easy it is to stay in control
• Increase your metabolism

Most people are aware that diets rarely work long term. Your body is designed to protect itself against famine and if you reduce your calorie intake in an extreme way, your brain will slow your metabolism and hold onto as many calories as possible. The result is slow weight loss, lack of energy (lack of motivation for exercise as your body conserves energy), obsession with food (thinking of food all the time, craving high calorie foods), low mood and struggle to stick to the diet. If you are ‘lucky’ enough to lose the weight then as soon as you begin eating normally your body will hang onto the increased calories and the weight will pile back on, this results in you either going on another diet (the vicious cycle continues) or you giving up and trying to accept that you’ll never be your ideal weight (creating negative thoughts and bad self image).

If you are ready to take control of your eating in 2009 then I will help you make the changes needed using the most up-to-date hypnotherapy methods. I will create a tailor made plan designed especially for you and I will enable your mind to be re-trained so you will never think about food in the same way again.

To find out more contact Fiona Finlay on 020 8979 1151 or 07888 721 721 or by email at fiona@hypnotherapyforachange.co.uk.

‘I still have not touched one sweet thing!! I am completely off it all and am feeling terrific. My family and friends can’t believe how strong my will is and I just explain that I don’t feel I am missing out on anything. I am very careful with what I eat now and stick to healthy meals and I am so happy with how energised it makes me feel. I can’t thank you enough for what you helped me to achieve.’
Daniela Angelico, London

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1 – Eat Healthy

Eating healthy is a great way to lose weight, but it also tackles many other problems.  Those who are overweight or obese are known for eating unhealthy foods.  Many have a weakness for junk food, such as cookies or chips.  These items are okay to have on occasion, but they can lead to weight gain and misspent money.  So, make one of your miniature goals to eat healthier.  When you do, you will not only lose weight and improve your health, but save money from all that junk food you were buying.

If you are overweight or obese, you may have grown dependant on a number of foods.  So, cutting cookies from your diet isn’t as easy as saying “I am not going to eat cookies anymore.”  You will have many cravings.  Instead of going cold turkey, wean yourself.  Do you eat a cookie every day?  Start with every other day, then every two days, and so forth.  Soon, you will no longer experience craving and be on your way to healthier eating.

Healthy food comes in a number of different formats.  Most make the mistake of believing they need to purchase diet foods.  You do not.  In fact, you will just waste money.  Instead, opt for fruits, vegetables, low calorie, and low fat foods.

2 – Exercise

Exercise is one of the easiest ways to improve your health.  Not only that, it helps with weight loss.  So, if you do not have a solid exercise plan in place, make that one of your mini-goals.  If you do exercise, but want to do more, opt for more extensive workout regimens.

When many think of exercise, they automatically see pound signs.  You do not have to have the latest exercise equipment, exercise videos, or a gym membership.  In fact, exercising can be free.  Talk a walk around your neighbourhood, visit your local high school running track, or opt for walking inside a local shopping centre.

3 – Lose Weight

As previously stated, eating healthy and exercising can easily result in weight loss.  Despite that, you should make it another one of your New Year’s resolution miniature goals.  When you lose weight, you will find it easier to complete many day-to-day tasks, such as walking up a flight of stairs without losing your breath.  If you are obese, losing weight can improve your health.  It can lessen your chances of weight related health conditions, such as diabetes. or heart failure.

Those who make their New Year’s resolution to lose weight, often give up too soon.  This is because most do not see immediate results.  Weight loss will not happen overnight.  It does take time.  That is why you should keep improving your health as your main New Year’s resolution and weight loss a separate miniature goal. That way when you hop on the scale and realise you didn’t lose any weight one week, it will not be “the end of the world.”

4 – Increase Doctor Visits

If you have adequate health insurance coverage, another easy way to turn your New Year’s resolution of being healthy into a reality is by going to the doctor more.  On average, most doctors recommend yearly checkups.  If you experience an illness, go to the doctors.  He or she may have helpful tips for you to quickly improve your health and get back on your feet quicker.

It is easier for medical professionals to spot health issues that need to be addressed.  So, if you want to improve your health, but don’t know where to start, make an appointment.

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