<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Surrey Magazine &#38; Sussex Magazine &#187; Crawley</title>
	<atom:link href="http://www.surrey-sussex.co.uk/crawley/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.surrey-sussex.co.uk</link>
	<description>Surrey and Sussex marketing, online promotion, business directory and social media</description>
	<lastBuildDate>Fri, 20 Jan 2012 08:28:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Outreach 3 Way opens new premises for its Work Aid and Work Matters services in Crawley</title>
		<link>http://www.surrey-sussex.co.uk/crawley/outreach-3-way-opens-new-premises-for-its-work-aid-and-work-matters-services-in-crawley/</link>
		<comments>http://www.surrey-sussex.co.uk/crawley/outreach-3-way-opens-new-premises-for-its-work-aid-and-work-matters-services-in-crawley/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 19:48:32 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[MNH]]></category>
		<category><![CDATA[outreach 3 way]]></category>
		<category><![CDATA[Work Aid]]></category>
		<category><![CDATA[Work Matters]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=3119</guid>
		<description><![CDATA[Crawley-based Charity Outreach 3 Way supports people with learning difficulties in three main areas: work, home and leisure.  Their Work Matters and Work Aid initiatives aim to help people gain the confidence and skills they need to work.  The new premises in Ifield are an ideal base for the charity’s two pathways to work experience [...]]]></description>
			<content:encoded><![CDATA[<p>Crawley-based Charity Outreach 3 Way supports people with learning difficulties in three main areas: work, home and leisure.  Their Work Matters and Work Aid initiatives aim to help people gain the confidence and skills they need to work.  The new premises in Ifield are an ideal base for the charity’s two pathways to work experience which both focus on building confidence and self esteem as well as skills. <br />
Through Work Matters, people with additional needs can experience paid work in a safe, supportive workshop environment.  Work Aid is a national initiative through which individuals are matched up with work or volunteering placements.  Mayor of Crawley Cllr Brenda Burgess and Laura Moffatt MP supported the event at Alpine Works in Oak Road.</p>
<p>Outreach 3 Way’s Chief Executive Catherine Sweeney said, “It is fantastic to have support from our Mayor and MP, who recognise the value of the work we do supporting adults with learning difficulties to join the world of work.” </p>
<p>The premises have been freshly decorated, thanks to volunteers from local recycling company MNH.  MNH offers recycling services to the airline industry and is a “positive about disabled people” accredited company.  MNH have worked with Work Matters for ten years, and presented Outreach 3 Way charity with a plaque marking this milestone at the official opening. </p>
<p>Head of Outreach 3 Way Day Services Trixie Hewitt commented, “We really value the great working partnership we have with MNH.  We welcome enquiries from other local companies who may want to use our services.  These include packing, sorting, collating and recycling.”</p>
<p>The Work Matters service can be a useful bolt-on labour resource for companies who need help with time-consuming piece work such as sorting or recycling.  Choosing Work Matters also helps businesses connect with the local community and meet Corporate Social Responsibility goals.  Businesses that would like to get involved should call Trixie on 01293 655456 to find out more.</p>
<p>For further information about Outreach 3 Way visit <a rel="nofollow" target="_blank" href="http://www.outreach3way.org" target="_blank">www.outreach3way.org</a> or call 01293 551627 and to find out more about MNH, visit <a rel="nofollow" target="_blank" href="http://www.mnhrecycling.com" target="_blank">www.mnhrecycling.com</a>.</p>
<p><img src="http://www.surrey-sussex.co.uk/images/Work_Matters_Pic1.jpg" alt="" align="left" />Photo 1 (left to right):</p>
<p>Head of Outreach 3 Way Day Services Trixie Hewitt celebrates the official opening of the new Work Matters and Work Aid premises with Cllr Bob Burgess, Mayor of Crawley Cllr Brenda Burgess, Paul Baker, Gail Phillips and Outreach 3 Way Chief Executive Catherine Sweeney.</p>
<p> </p>
<p> <br />
<img src="http://www.surrey-sussex.co.uk/images/Work_Matters_Pic2.jpg" alt="" align="left" />Photo 2 (left to right):</p>
<p>Alex Hares receives a Certificate of Appreciation from Outreach 3 Way Chief Executive Catherine Sweeney, along with MNH colleagues Mirka Galisova and Darrell Brown.</p>
<p> </p>
<p> 
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/crawley/outreach-3-way-opens-new-premises-for-its-work-aid-and-work-matters-services-in-crawley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surrey News &#8211; Horse ran amok in Horley estate damaging 11 cars</title>
		<link>http://www.surrey-sussex.co.uk/crawley/surrey-news-horse-ran-amok-in-horley-estate-damaging-11-cars/</link>
		<comments>http://www.surrey-sussex.co.uk/crawley/surrey-news-horse-ran-amok-in-horley-estate-damaging-11-cars/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:59:56 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[latest news]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=1626</guid>
		<description><![CDATA[A HORSE and cart with no rider ran amok through an estate damaging 11 cars and a lamppost. Shocked neighbours emerged from their homes to a&#8230; Continue reading You can advertise your business within the Surrey area by adding your details to one of our local sites. Advertise in Surrey]]></description>
			<content:encoded><![CDATA[<p>A HORSE and cart with no rider ran amok through an estate damaging 11 cars and a lamppost.</p>
<p>Shocked neighbours emerged from their homes to a&#8230;</p>
<p><a rel="nofollow" target="_blank" href="http://www.thisissurreytoday.co.uk/news/Horse-ran-amok-Horley-estate-damaging-11-cars/article-738564-detail/article.html" target="_blank">Continue reading</a>
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/crawley/surrey-news-horse-ran-amok-in-horley-estate-damaging-11-cars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surrey News &#8211; County&#8217;s pothole problem &#8216;much worse&#8217; after weather</title>
		<link>http://www.surrey-sussex.co.uk/dorking/surrey-news-countys-pothole-problem-much-worse-after-weather/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/surrey-news-countys-pothole-problem-much-worse-after-weather/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:02:56 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[bad roads]]></category>
		<category><![CDATA[holes]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[latest news]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[pot holes]]></category>
		<category><![CDATA[potholes]]></category>
		<category><![CDATA[road conditions]]></category>
		<category><![CDATA[roads]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=788</guid>
		<description><![CDATA[POTHOLES that have emerged across Surrey after last week’s ice and snow are causing chaos for motorists and cyclists. Continue reading You can advertise your business within the Surrey area by adding your details to one of our local sites. Advertise in Surrey]]></description>
			<content:encoded><![CDATA[<p>POTHOLES that have emerged across Surrey after last week’s ice and snow are causing chaos for motorists and cyclists.</p>
<p><a rel="nofollow" target="_blank" href="http://www.getsurrey.co.uk/news/s/2045000_countys_pothole_problem_much_worse_after_weather" target="_blank">Continue reading</a>
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/surrey-news-countys-pothole-problem-much-worse-after-weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Money Online Completing Surveys</title>
		<link>http://www.surrey-sussex.co.uk/dorking/make-money-online-completing-surveys/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/make-money-online-completing-surveys/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 13:15:43 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[earn money at home]]></category>
		<category><![CDATA[extra money]]></category>
		<category><![CDATA[get paid]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[make money at home]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[surveys]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=51</guid>
		<description><![CDATA[Stuck at home in the snow? Got the kids at home and can&#8217;t get out? As long as you have an internet connection and some time, you can make money at home completing surveys. These are just marketing surveys asking for your opinions about advertising campaigns, products and packaging. Each survey takes approximately between 5-20 [...]]]></description>
			<content:encoded><![CDATA[<p>Stuck at home in the snow?</p>
<p>Got the kids at home and can&#8217;t get out?</p>
<p>As long as you have an internet connection and some time, you can make money at home completing surveys. These are just marketing surveys asking for your opinions about advertising campaigns, products and packaging.</p>
<p>Each survey takes approximately between 5-20 minutes, and your income can vary depending on the length. It will not make you rich overnight, but every little extra income helps, especially in this struggling economy. To get signed up and start making some extra income, click below.</p>
<p><!--START MERCHANT:merchant name Lightspeed Research Limited from affiliatewindow.com.--><br />
			<a rel="nofollow" target="_blank" href="http://www.awin1.com/cread.php?s=72062&#038;v=1481&#038;q=59196&#038;r=3427" target="_blank"><img src="http://www.awin1.com/cshow.php?s=72062&#038;v=1481&#038;q=59196&#038;r=3427" border="0"></a><br />
			<!--END MERCHANT:merchant name Lightspeed Research Limited from affiliatewindow.com--></p>
<p> 
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/make-money-online-completing-surveys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advertise Your Business For Free In Surrey and Sussex</title>
		<link>http://www.surrey-sussex.co.uk/dorking/advertise-your-business-for-free-in-surrey-and-sussex/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/advertise-your-business-for-free-in-surrey-and-sussex/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:46:21 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[advertise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Dorking Newdigate]]></category>
		<category><![CDATA[free advertising]]></category>
		<category><![CDATA[local directory]]></category>
		<category><![CDATA[newdigate]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=48</guid>
		<description><![CDATA[Our local business directories are now open for business! And, while we build up traffic and generate awareness of the sites, you can advertise your business absolutely free with no obligation. You can advertise your business in the following areas&#8230; Reigate / Redhill &#8211; www.01737.co.uk Dorking / Newdigate &#8211; www.01306.co.uk Crawley / Horley &#8211; www.01293.co.uk [...]]]></description>
			<content:encoded><![CDATA[<p>Our local business directories are now open for business! And, while we build up traffic and generate awareness of the sites, you can advertise your business absolutely free with no obligation.</p>
<p>You can advertise your business in the following areas&#8230;</p>
<ul>
<li>Reigate / Redhill &#8211; <a rel="nofollow" target="_blank" href="http://www.01737.co.uk">www.01737.co.uk</a></li>
<li>Dorking / Newdigate &#8211; <a rel="nofollow" target="_blank" href="http://www.01306.co.uk">www.01306.co.uk</a></li>
<li>Crawley / Horley &#8211; <a rel="nofollow" target="_blank" href="http://www.01293.co.uk">www.01293.co.uk</a></li>
<li>East Grinstead &#8211; <a rel="nofollow" target="_blank" href="http://www.01342.co.uk">www.01342.co.uk</a></li>
</ul>
<p>So, if you want some free online advertising for your business, during this tough economical recession, get your business details added to our directories NOW!</p>
<p>With your free advert, you can reach local customers in your local area without any investment at all.</p>
<p>Why would you wait?
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/advertise-your-business-for-free-in-surrey-and-sussex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>£7.5 Million National Lottery Rollover</title>
		<link>http://www.surrey-sussex.co.uk/dorking/75-million-national-lottery-rollover/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/75-million-national-lottery-rollover/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:22:20 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[lottery]]></category>
		<category><![CDATA[lotto]]></category>
		<category><![CDATA[national lottery]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[rollover]]></category>
		<category><![CDATA[win money]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=46</guid>
		<description><![CDATA[This weeks Saturday draw is for an estimated £7.5 million prize! Just imagine how you could spend that! To save you even going to your local shop, you can buy your lottery tickets online via the National Lottery web site. They&#8217;ll email you if you win! Good luck   You can advertise your business within [...]]]></description>
			<content:encoded><![CDATA[<p>This weeks Saturday draw is for an estimated £7.5 million prize! Just imagine how you could spend that! To save you even going to your local shop, you can buy your lottery tickets online via the National Lottery web site. They&#8217;ll email you if you win!</p>
<p>Good luck</p>
<p> <!--START MERCHANT:merchant name National Lottery from affiliatewindow.com.--><br />
<a rel="nofollow" target="_blank" href="http://www.awin1.com/cread.php?s=118776&amp;v=2172&amp;q=79685&amp;r=3427"><img src="http://www.awin1.com/cshow.php?s=118776&amp;v=2172&amp;q=79685&amp;r=3427" border="0" alt="" /></a><br />
<!--END MERCHANT:merchant name National Lottery from affiliatewindow.com-->
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/75-million-national-lottery-rollover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://www.surrey-sussex.co.uk/dorking/happy-new-year/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/happy-new-year/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:57:31 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[happy new year]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=44</guid>
		<description><![CDATA[We at the Surrey and Sussex blog would like to wish you a very Happy New Year. We hope you achieve all your goals for the coming year, and gain prosperity and a healthy life. We look forward to seeing you here again throughout 2009. You can advertise your business within the Surrey area by [...]]]></description>
			<content:encoded><![CDATA[<p>We at the Surrey and Sussex blog would like to wish you a very Happy New Year.</p>
<p>We hope you achieve all your goals for the coming year, and gain prosperity and a healthy life.</p>
<p>We look forward to seeing you here again throughout 2009.</p>
<p><a href="http://www.surrey-sussex.co.uk/wp-content/uploads/2008/12/newyear.jpg"><img class="alignnone size-medium wp-image-45" title="newyear" src="http://www.surrey-sussex.co.uk/wp-content/uploads/2008/12/newyear-300x45.jpg" alt="" width="300" height="45" /></a>
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your New Year’s Resolution To Improve Your Health</title>
		<link>http://www.surrey-sussex.co.uk/dorking/make-your-new-year%e2%80%99s-resolution-to-improve-your-health/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/make-your-new-year%e2%80%99s-resolution-to-improve-your-health/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:50:10 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Brockham]]></category>
		<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[be healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=43</guid>
		<description><![CDATA[Each year, millions of people make New Year’s resolutions.  If you intend to do the same, there is a good chance that your resolution is to improve your health.  By improving your health, you can tackle many other problems, such as weight gain, poor finances, and so forth.  So, how can you turn your New [...]]]></description>
			<content:encoded><![CDATA[<p>Each year, millions of people make New Year’s resolutions.  If you intend to do the same, there is a good chance that your resolution is to improve your health.  By improving your health, you can tackle many other problems, such as weight gain, poor finances, and so forth.  So, how can you turn your New Year’s resolution of being healthier into a reality?</p>
<p>1 – Eat Healthy</p>
<p>Eating healthy is a great way to lose weight, but it also tackles many other problems.  Those who are overweight or obese are known for eating unhealthy foods.  Many have a weakness for junk food, such as cookies or chips.  These items are okay to have on occasion, but they can lead to weight gain and misspent money.  So, make one of your miniature goals to eat healthier.  When you do, you will not only lose weight and improve your health, but save money from all that junk food you were buying.</p>
<p>If you are overweight or obese, you may have grown dependant on a number of foods.  So, cutting cookies from your diet isn’t as easy as saying “I am not going to eat cookies anymore.”  You will have many cravings.  Instead of going cold turkey, wean yourself.  Do you eat a cookie every day?  Start with every other day, then every two days, and so forth.  Soon, you will no longer experience craving and be on your way to healthier eating.</p>
<p>Healthy food comes in a number of different formats.  Most make the mistake of believing they need to purchase diet foods.  You do not.  In fact, you will just waste money.  Instead, opt for fruits, vegetables, low calorie, and low fat foods.</p>
<p>2 – Exercise</p>
<p>Exercise is one of the easiest ways to improve your health.  Not only that, it helps with weight loss.  So, if you do not have a solid exercise plan in place, make that one of your mini-goals.  If you do exercise, but want to do more, opt for more extensive workout regimens.</p>
<p>When many think of exercise, they automatically see pound signs.  You do not have to have the latest exercise equipment, exercise videos, or a gym membership.  In fact, exercising can be free.  Talk a walk around your neighbourhood, visit your local high school running track, or opt for walking inside a local shopping centre.</p>
<p>3 – Lose Weight</p>
<p>As previously stated, eating healthy and exercising can easily result in weight loss.  Despite that, you should make it another one of your New Year’s resolution miniature goals.  When you lose weight, you will find it easier to complete many day-to-day tasks, such as walking up a flight of stairs without losing your breath.  If you are obese, losing weight can improve your health.  It can lessen your chances of weight related health conditions, such as diabetes. or heart failure.</p>
<p>Those who make their New Year’s resolution to lose weight, often give up too soon.  This is because most do not see immediate results.  Weight loss will not happen overnight.  It does take time.  That is why you should keep improving your health as your main New Year’s resolution and weight loss a separate miniature goal. That way when you hop on the scale and realise you didn’t lose any weight one week, it will not be “the end of the world.”</p>
<p>4 – Increase Doctor Visits</p>
<p>If you have adequate health insurance coverage, another easy way to turn your New Year’s resolution of being healthy into a reality is by going to the doctor more.  On average, most doctors recommend yearly checkups.  If you experience an illness, go to the doctors.  He or she may have helpful tips for you to quickly improve your health and get back on your feet quicker.</p>
<p>It is easier for medical professionals to spot health issues that need to be addressed.  So, if you want to improve your health, but don’t know where to start, make an appointment.</p>
<p align="center"><!--START MERCHANT:merchant name Holland &#038; Barrett from affiliatewindow.com.--><br />
			<a rel="nofollow" target="_blank" href="http://www.awin1.com/cread.php?s=107768&#038;v=1837&#038;q=75536&#038;r=3427" target="_blank"><img src="http://www.awin1.com/cshow.php?s=107768&#038;v=1837&#038;q=75536&#038;r=3427" border="0"></a><br />
			<!--END MERCHANT:merchant name Holland &#038; Barrett from affiliatewindow.com--></p>
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/make-your-new-year%e2%80%99s-resolution-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the Surrey and Sussex Blog</title>
		<link>http://www.surrey-sussex.co.uk/dorking/surrey-sussex-blog/</link>
		<comments>http://www.surrey-sussex.co.uk/dorking/surrey-sussex-blog/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 14:00:25 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Crawley]]></category>
		<category><![CDATA[Dorking]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Redhill]]></category>
		<category><![CDATA[Reigate]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Surrey Sussex]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/?p=5</guid>
		<description><![CDATA[The Surrey and Sussex site is aimed to bring you news, local events and business directories within the Surrey &#38; Sussex areas. Subscribe to our news feeds to keep up to date with updates as we publish them. You can advertise your business within the Surrey area by adding your details to one of our [...]]]></description>
			<content:encoded><![CDATA[<p>The Surrey and Sussex site is aimed to bring you news, local events and business directories within the Surrey &amp; Sussex areas. Subscribe to our news feeds to keep up to date with updates as we publish them.
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/dorking/surrey-sussex-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March is Green Month</title>
		<link>http://www.surrey-sussex.co.uk/crawley/march-is-green-month/</link>
		<comments>http://www.surrey-sussex.co.uk/crawley/march-is-green-month/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 15:21:00 +0000</pubDate>
		<dc:creator>Roger Mayne</dc:creator>
				<category><![CDATA[Crawley]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Radio Mercury]]></category>
		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Sussex]]></category>

		<guid isPermaLink="false">http://www.surrey-sussex.co.uk/uncategorized/postname%/</guid>
		<description><![CDATA[Radio Mercury are asking local residents in Surrey and Sussex to join forces to raise awareness for energy saving. On March 29th at 8pm, they are asking everyone to switch off non-essential lights and appliances to help save the planet. This is a global exercise and only lasts for an hour, but it will have [...]]]></description>
			<content:encoded><![CDATA[<p>Radio Mercury are asking local residents in Surrey and Sussex to join forces to raise awareness for energy saving.</p>
<p>On March 29th at 8pm, they are asking everyone to switch off non-essential lights and appliances to help save the planet. This is a global exercise and only lasts for an hour, but it will have a major impact on the whole world.</p>
<p>For more details, visit the Radio Mercury web site from the link below&#8230;</p>
<p><a rel="nofollow" target="_blank" href="http://www.mercuryfm.co.uk/article.asp?id=595723" target="_blank">http://www.mercuryfm.co.uk/article.asp?id=595723</a>
<p>You can advertise your business within the Surrey area by adding your details to one of our local sites. <a href="http://www.surrey-sussex.co.uk/advertise/">Advertise in Surrey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.surrey-sussex.co.uk/crawley/march-is-green-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

